Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories 323Calories from Fat 219 [1]
Nutrient Quantity Units Alanine 1.37 g Arginine 1.44 g Ash 1.12 g Aspartic acid 2.08 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 83.00 mg Copper, Cu 0.08 mg Cystine 0.26 g Energy 1351.00 kJ Energy 323.00 kcal Fatty acids, total monounsaturated 10.81 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 10.05 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.42 g Glycine 1.24 g Histidine 0.78 g Iron, Fe 2.44 mg Isoleucine 1.02 g Leucine 1.80 g Lysine 1.89 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 3.19 mg Pantothenic acid 0.24 mg Phenylalanine 0.89 g Phosphorus, P 185.00 mg Potassium, K 328.00 mg Proline 1.00 g Protein 22.76 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 22.00 mcg Serine 0.87 g Sodium, Na 64.00 mg Thiamin 0.06 mg Threonine 0.99 g Total lipid (fat) 25.02 g Tryptophan 0.26 g Tyrosine 0.77 g Valine 1.11 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.90 mcg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0.00 mg Water 50.84 g Zinc, Zn 5.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
