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Nutrition - Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted


Calories 323 Calories from Fat 219
(68%)
[1]

% Total Quantity

Total Fat 25g 25%

Saturated Fat 10g 10%

Trans Fat g %

Cholesterol 83mg 0.08%

Sodium 64mg 0.06%

Potassium 328mg 0.33%

Total Carbohydrate 0g 0%

Protein 23g 23%



NutrientQuantityUnits
Alanine 1.37 g
Arginine 1.44 g
Ash 1.12 g
Aspartic acid 2.08 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 83.00 mg
Copper, Cu 0.08 mg
Cystine 0.26 g
Energy 1351.00 kJ
Energy 323.00 kcal
Fatty acids, total monounsaturated 10.81 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 10.05 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.42 g
Glycine 1.24 g
Histidine 0.78 g
Iron, Fe 2.44 mg
Isoleucine 1.02 g
Leucine 1.80 g
Lysine 1.89 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.01 mg
Methionine 0.58 g
Niacin 3.19 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.89 g
Phosphorus, P 185.00 mg
Potassium, K 328.00 mg
Proline 1.00 g
Protein 22.76 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 22.00 mcg
Serine 0.87 g
Sodium, Na 64.00 mg
Thiamin 0.06 mg
Threonine 0.99 g
Total lipid (fat) 25.02 g
Tryptophan 0.26 g
Tyrosine 0.77 g
Valine 1.11 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.90 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 50.84 g
Zinc, Zn 5.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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