Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 359Calories from Fat 256 [1]
Nutrient Quantity Units Alanine 1.34 g Arginine 1.41 g Ash 1.09 g Aspartic acid 2.04 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 83.00 mg Copper, Cu 0.08 mg Cystine 0.25 g Energy 1502.00 kJ Energy 359.00 kcal Fatty acids, total monounsaturated 12.63 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 11.78 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.35 g Glycine 1.22 g Histidine 0.76 g Iron, Fe 2.39 mg Isoleucine 1.00 g Leucine 1.76 g Lysine 1.85 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 3.13 mg Pantothenic acid 0.24 mg Phenylalanine 0.87 g Phosphorus, P 181.00 mg Potassium, K 319.00 mg Proline 0.98 g Protein 22.28 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 21.90 mcg Serine 0.85 g Sodium, Na 63.00 mg Thiamin 0.06 mg Threonine 0.97 g Total lipid (fat) 29.21 g Tryptophan 0.25 g Tyrosine 0.75 g Valine 1.08 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.85 mcg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0.00 mg Water 47.18 g Zinc, Zn 4.86 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
