Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 304Calories from Fat 193 [1]
Nutrient Quantity Units Alanine 1.49 g Alcohol, ethyl 0.00 g Arginine 1.59 g Ash 1.04 g Aspartic acid 2.23 g Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 94.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Energy 304.00 kcal Energy 1272.00 kJ Fatty acids, total monounsaturated 9.21 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 8.70 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.68 g Glycine 1.49 g Histidine 0.78 g Hydroxyproline 0.26 g Iron, Fe 1.64 mg Isoleucine 1.12 g Leucine 1.95 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.07 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.64 g Niacin 6.65 mg Pantothenic acid 0.48 mg Phenylalanine 0.97 g Phosphorus, P 183.00 mg Potassium, K 298.00 mg Proline 1.17 g Protein 24.53 g Retinol 0.00 mcg Riboflavin 0.11 mg Selenium, Se 26.40 mcg Serine 0.97 g Sodium, Na 49.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 0.98 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 22.09 g Tryptophan 0.16 g Tyrosine 0.78 g Valine 1.22 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.62 mcg Vitamin B-6 0.49 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 1.80 mcg Water 52.93 g Zinc, Zn 4.37 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
