Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 263Calories from Fat 176 [1]
Nutrient Quantity Units Alanine 1.16 g Alcohol, ethyl 0.00 g Arginine 1.23 g Ash 0.90 g Aspartic acid 1.74 g Caffeine 0.00 mg Calcium, Ca 24.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 80.00 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Energy 263.00 kcal Energy 1101.00 kJ Fatty acids, total monounsaturated 8.62 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 8.12 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 2.87 g Glycine 1.16 g Histidine 0.61 g Hydroxyproline 0.20 g Iron, Fe 1.38 mg Isoleucine 0.87 g Leucine 1.52 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.61 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.50 g Niacin 6.16 mg Pantothenic acid 0.56 mg Phenylalanine 0.75 g Phosphorus, P 172.00 mg Potassium, K 293.00 mg Proline 0.91 g Protein 19.09 g Retinol 0.00 mcg Riboflavin 0.08 mg Selenium, Se 20.70 mcg Serine 0.75 g Sodium, Na 48.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.05 mg Threonine 0.76 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 20.13 g Tryptophan 0.12 g Tyrosine 0.61 g Valine 0.95 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.06 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 1.70 mcg Water 60.11 g Zinc, Zn 3.38 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
