Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories 341Calories from Fat 237 [1]
Nutrient Quantity Units Alanine 1.36 g Arginine 1.42 g Ash 1.11 g Aspartic acid 2.06 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 83.00 mg Copper, Cu 0.08 mg Cystine 0.25 g Energy 1427.00 kJ Energy 341.00 kcal Fatty acids, total monounsaturated 11.73 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 10.92 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.39 g Glycine 1.23 g Histidine 0.77 g Iron, Fe 2.42 mg Isoleucine 1.01 g Leucine 1.78 g Lysine 1.88 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 3.16 mg Pantothenic acid 0.24 mg Phenylalanine 0.88 g Phosphorus, P 183.00 mg Potassium, K 324.00 mg Proline 0.99 g Protein 22.54 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 21.90 mcg Serine 0.86 g Sodium, Na 63.00 mg Thiamin 0.06 mg Threonine 0.98 g Total lipid (fat) 27.14 g Tryptophan 0.25 g Tyrosine 0.76 g Valine 1.10 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.88 mcg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0.00 mg Water 48.97 g Zinc, Zn 4.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
