Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories 254Calories from Fat 167 [1]
Nutrient Quantity Units Alanine 1.18 g Alcohol, ethyl 0.00 g Arginine 1.25 g Ash 0.90 g Aspartic acid 1.76 g Caffeine 0.00 mg Calcium, Ca 23.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 81.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Energy 254.00 kcal Energy 1065.00 kJ Fatty acids, total monounsaturated 8.16 g Fatty acids, total polyunsaturated 0.72 g Fatty acids, total saturated 7.69 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 2.90 g Glycine 1.18 g Histidine 0.62 g Hydroxyproline 0.20 g Iron, Fe 1.39 mg Isoleucine 0.88 g Leucine 1.54 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.63 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.50 g Niacin 5.70 mg Pantothenic acid 0.56 mg Phenylalanine 0.76 g Phosphorus, P 176.00 mg Potassium, K 295.00 mg Proline 0.92 g Protein 19.33 g Retinol 0.00 mcg Riboflavin 0.09 mg Selenium, Se 21.50 mcg Serine 0.76 g Sodium, Na 49.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 0.77 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 19.06 g Tryptophan 0.13 g Tyrosine 0.62 g Valine 0.96 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.00 mcg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 1.70 mcg Water 61.05 g Zinc, Zn 3.33 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
