Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories 333Calories from Fat 226 [1]
Nutrient Quantity Units Alanine 1.41 g Arginine 1.48 g Ash 0.93 g Aspartic acid 2.14 g Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 84.00 mg Copper, Cu 0.09 mg Cystine 0.26 g Energy 1393.00 kJ Energy 333.00 kcal Fatty acids, total monounsaturated 11.06 g Fatty acids, total polyunsaturated 0.90 g Fatty acids, total saturated 10.42 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.52 g Glycine 1.28 g Histidine 0.80 g Iron, Fe 2.39 mg Isoleucine 1.05 g Leucine 1.85 g Lysine 1.95 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.60 g Niacin 3.74 mg Pantothenic acid 0.38 mg Phenylalanine 0.91 g Phosphorus, P 176.00 mg Potassium, K 299.00 mg Proline 1.03 g Protein 23.40 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 21.70 mcg Serine 0.90 g Sodium, Na 65.00 mg Thiamin 0.07 mg Threonine 1.02 g Total lipid (fat) 25.84 g Tryptophan 0.26 g Tyrosine 0.79 g Valine 1.14 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.37 mcg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0.00 mg Water 49.40 g Zinc, Zn 5.98 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
