Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 333Calories from Fat 257 [1]
Nutrient Quantity Units Alanine 0.97 g Arginine 1.01 g Ash 0.75 g Aspartic acid 1.46 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 72.00 mg Copper, Cu 0.06 mg Cystine 0.18 g Energy 1393.00 kJ Energy 333.00 kcal Fatty acids, total monounsaturated 12.56 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 12.13 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 2.41 g Glycine 0.88 g Histidine 0.55 g Iron, Fe 1.68 mg Isoleucine 0.72 g Leucine 1.27 g Lysine 1.33 g Magnesium, Mg 15.00 mg Manganese, Mn 0.01 mg Methionine 0.41 g Niacin 2.57 mg Pantothenic acid 0.32 mg Phenylalanine 0.63 g Phosphorus, P 150.00 mg Potassium, K 254.00 mg Proline 0.71 g Protein 16.03 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 15.70 mcg Serine 0.61 g Sodium, Na 54.00 mg Thiamin 0.08 mg Threonine 0.70 g Total lipid (fat) 29.34 g Tryptophan 0.18 g Tyrosine 0.54 g Valine 0.78 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.67 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Water 53.00 g Zinc, Zn 3.67 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
