Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories 338Calories from Fat 238 [1]
Nutrient Quantity Units Alanine 1.30 g Arginine 1.36 g Ash 1.04 g Aspartic acid 1.97 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 80.00 mg Copper, Cu 0.08 mg Cystine 0.24 g Energy 1414.00 kJ Energy 338.00 kcal Fatty acids, total monounsaturated 11.51 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 11.06 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.24 g Glycine 1.18 g Histidine 0.74 g Iron, Fe 2.19 mg Isoleucine 0.97 g Leucine 1.70 g Lysine 1.79 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.55 g Niacin 2.78 mg Pantothenic acid 0.35 mg Phenylalanine 0.84 g Phosphorus, P 182.00 mg Potassium, K 309.00 mg Proline 0.95 g Protein 21.55 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 21.00 mcg Serine 0.82 g Sodium, Na 64.00 mg Thiamin 0.07 mg Threonine 0.94 g Total lipid (fat) 27.22 g Tryptophan 0.24 g Tyrosine 0.72 g Valine 1.05 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.89 mcg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0.00 mg Water 48.74 g Zinc, Zn 5.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
