Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories 316Calories from Fat 239 [1]
Nutrient Quantity Units Alanine 0.98 g Arginine 1.03 g Ash 0.76 g Aspartic acid 1.48 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 71.00 mg Copper, Cu 0.06 mg Cystine 0.18 g Energy 1322.00 kJ Energy 316.00 kcal Fatty acids, total monounsaturated 11.69 g Fatty acids, total polyunsaturated 1.00 g Fatty acids, total saturated 11.29 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 2.44 g Glycine 0.89 g Histidine 0.56 g Iron, Fe 1.71 mg Isoleucine 0.73 g Leucine 1.28 g Lysine 1.35 g Magnesium, Mg 16.00 mg Manganese, Mn 0.01 mg Methionine 0.42 g Niacin 2.61 mg Pantothenic acid 0.33 mg Phenylalanine 0.64 g Phosphorus, P 153.00 mg Potassium, K 260.00 mg Proline 0.72 g Protein 16.26 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 15.80 mcg Serine 0.62 g Sodium, Na 55.00 mg Thiamin 0.08 mg Threonine 0.71 g Total lipid (fat) 27.29 g Tryptophan 0.18 g Tyrosine 0.55 g Valine 0.79 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.71 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Water 54.51 g Zinc, Zn 3.75 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
