Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories 330Calories from Fat 224 [1]
Nutrient Quantity Units Alanine 1.39 g Arginine 1.46 g Ash 1.00 g Aspartic acid 2.11 g Betaine 11.60 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 84.00 mg Choline, total 88.00 mg Copper, Cu 0.09 mg Cystine 0.26 g Energy 1381.00 kJ Energy 330.00 kcal Fatty acids, total monounsaturated 11.01 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 10.32 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.47 g Glycine 1.26 g Histidine 0.79 g Iron, Fe 2.41 mg Isoleucine 1.04 g Leucine 1.83 g Lysine 1.92 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.59 g Niacin 3.51 mg Pantothenic acid 0.32 mg Phenylalanine 0.90 g Phosphorus, P 180.00 mg Potassium, K 310.00 mg Proline 1.02 g Protein 23.10 g Riboflavin 0.18 mg Selenium, Se 21.70 mcg Serine 0.88 g Sodium, Na 65.00 mg Thiamin 0.07 mg Threonine 1.01 g Total lipid (fat) 25.63 g Tryptophan 0.26 g Tyrosine 0.78 g Valine 1.12 g Vitamin A, IU 0.00 IU Vitamin B-12 2.58 mcg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0.00 mg Water 49.90 g Zinc, Zn 5.57 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
