Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories 315Calories from Fat 212 [1]
Nutrient Quantity Units Alanine 1.37 g Arginine 1.44 g Ash 1.05 g Aspartic acid 2.08 g Betaine 11.40 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 81.00 mg Choline, total 86.60 mg Copper, Cu 0.08 mg Cystine 0.26 g Energy 1318.00 kJ Energy 315.00 kcal Fatty acids, total monounsaturated 10.28 g Fatty acids, total polyunsaturated 0.89 g Fatty acids, total saturated 9.81 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.41 g Glycine 1.24 g Histidine 0.78 g Iron, Fe 2.22 mg Isoleucine 1.02 g Leucine 1.80 g Lysine 1.89 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 3.31 mg Pantothenic acid 0.33 mg Phenylalanine 0.89 g Phosphorus, P 182.00 mg Potassium, K 321.00 mg Proline 1.00 g Protein 22.73 g Riboflavin 0.17 mg Selenium, Se 21.10 mcg Serine 0.87 g Sodium, Na 64.00 mg Thiamin 0.08 mg Threonine 0.99 g Total lipid (fat) 24.20 g Tryptophan 0.26 g Tyrosine 0.76 g Valine 1.10 g Vitamin A, IU 0.00 IU Vitamin B-12 2.93 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Water 50.41 g Zinc, Zn 5.38 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
