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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw. |
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
| Calories 288 |
Calories from Fat 210 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.01 | g | | Arginine | 1.06 | g | | Ash | 0.79 | g | | Aspartic acid | 1.53 | g | | Betaine | 10.30 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 70.00 | mg | | Choline, total | 70.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.19 | g | | Energy | 1205.00 | kJ | | Energy | 288.00 | kcal | | Fatty acids, total monounsaturated | 10.32 | g | | Fatty acids, total polyunsaturated | 0.86 | g | | Fatty acids, total saturated | 9.88 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.52 | g | | Glycine | 0.91 | g | | Histidine | 0.57 | g | | Iron, Fe | 1.77 | mg | | Isoleucine | 0.75 | g | | Leucine | 1.32 | g | | Lysine | 1.39 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.43 | g | | Niacin | 2.85 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.65 | g | | Phosphorus, P | 159.00 | mg | | Potassium, K | 278.00 | mg | | Proline | 0.74 | g | | Protein | 16.75 | g | | Riboflavin | 0.13 | mg | | Selenium, Se | 15.80 | mcg | | Serine | 0.64 | g | | Sodium, Na | 55.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 23.95 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.56 | g | | Valine | 0.81 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin B-12 | 2.86 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 57.48 | g | | Zinc, Zn | 3.79 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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