Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 365Calories from Fat 261 [1]
Nutrient Quantity Units Alanine 1.36 g Alcohol, ethyl 0.00 g Arginine 1.43 g Ash 0.98 g Aspartic acid 2.06 g Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 84.00 mg Choline, total 86.10 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Energy 365.00 kcal Energy 1527.00 kJ Fatty acids, total monounsaturated 12.80 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 12.01 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.40 g Glycine 1.23 g Histidine 0.77 g Iron, Fe 2.35 mg Isoleucine 1.02 g Leucine 1.79 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.88 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 3.43 mg Pantothenic acid 0.31 mg Phenylalanine 0.88 g Phosphorus, P 176.00 mg Potassium, K 302.00 mg Proline 1.00 g Protein 22.60 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 22.40 mcg Serine 0.86 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.99 g Total lipid (fat) 29.79 g Tryptophan 0.25 g Tyrosine 0.76 g Valine 1.10 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.55 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 19.00 IU Vitamin D (D2 + D3) 0.50 mcg Vitamin D3 (cholecalciferol) 0.50 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.00 mcg Water 46.87 g Zinc, Zn 5.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
