Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 352Calories from Fat 249 [1]
Nutrient Quantity Units Alanine 1.34 g Arginine 1.41 g Ash 1.03 g Aspartic acid 2.03 g Betaine 11.10 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 82.00 mg Choline, total 84.80 mg Copper, Cu 0.08 mg Cystine 0.25 g Energy 1473.00 kJ Energy 352.00 kcal Fatty acids, total monounsaturated 12.12 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 11.57 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.34 g Glycine 1.22 g Histidine 0.76 g Iron, Fe 2.18 mg Isoleucine 1.00 g Leucine 1.76 g Lysine 1.85 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 3.25 mg Pantothenic acid 0.32 mg Phenylalanine 0.87 g Phosphorus, P 178.00 mg Potassium, K 313.00 mg Proline 0.98 g Protein 22.26 g Riboflavin 0.17 mg Selenium, Se 21.80 mcg Serine 0.85 g Sodium, Na 63.00 mg Thiamin 0.08 mg Threonine 0.97 g Total lipid (fat) 28.50 g Tryptophan 0.25 g Tyrosine 0.75 g Valine 1.08 g Vitamin A, IU 0.00 IU Vitamin B-12 2.87 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Water 47.33 g Zinc, Zn 5.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
