Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories 337Calories from Fat 234 [1]
Nutrient Quantity Units Alanine 1.35 g Arginine 1.42 g Ash 1.04 g Aspartic acid 2.05 g Betaine 11.20 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 82.00 mg Choline, total 85.40 mg Copper, Cu 0.08 mg Cystine 0.25 g Energy 1410.00 kJ Energy 337.00 kcal Fatty acids, total monounsaturated 11.38 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 10.85 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.37 g Glycine 1.22 g Histidine 0.77 g Iron, Fe 2.19 mg Isoleucine 1.01 g Leucine 1.77 g Lysine 1.86 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 3.27 mg Pantothenic acid 0.33 mg Phenylalanine 0.88 g Phosphorus, P 179.00 mg Potassium, K 315.00 mg Proline 0.99 g Protein 22.42 g Riboflavin 0.17 mg Selenium, Se 21.60 mcg Serine 0.86 g Sodium, Na 63.00 mg Thiamin 0.08 mg Threonine 0.98 g Total lipid (fat) 26.75 g Tryptophan 0.25 g Tyrosine 0.75 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin B-12 2.89 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Water 48.47 g Zinc, Zn 5.28 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
