Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories 306Calories from Fat 228 [1]
Nutrient Quantity Units Alanine 1.00 g Arginine 1.04 g Ash 0.78 g Aspartic acid 1.51 g Betaine 10.20 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 70.00 mg Choline, total 69.00 mg Copper, Cu 0.06 mg Cystine 0.18 g Energy 1280.00 kJ Energy 306.00 kcal Fatty acids, total monounsaturated 11.24 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 10.76 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 2.48 g Glycine 0.90 g Histidine 0.57 g Iron, Fe 1.74 mg Isoleucine 0.74 g Leucine 1.31 g Lysine 1.38 g Magnesium, Mg 16.00 mg Manganese, Mn 0.01 mg Methionine 0.42 g Niacin 2.80 mg Pantothenic acid 0.31 mg Phenylalanine 0.65 g Phosphorus, P 156.00 mg Potassium, K 272.00 mg Proline 0.73 g Protein 16.53 g Riboflavin 0.13 mg Selenium, Se 16.20 mcg Serine 0.63 g Sodium, Na 55.00 mg Thiamin 0.08 mg Threonine 0.72 g Total lipid (fat) 26.10 g Tryptophan 0.18 g Tyrosine 0.56 g Valine 0.80 g Vitamin A, IU 0.00 IU Vitamin B-12 2.82 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.00 mg Water 55.24 g Zinc, Zn 3.73 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
