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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw. |
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
| Calories 230 |
Calories from Fat 152 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.05 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.10 | g | | Ash | 0.84 | g | | Aspartic acid | 1.59 | g | | Betaine | 10.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 71.00 | mg | | Choline, total | 72.60 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Energy | 962.00 | kJ | | Energy | 230.00 | kcal | | Fatty acids, total monounsaturated | 7.60 | g | | Fatty acids, total polyunsaturated | 0.63 | g | | Fatty acids, total saturated | 6.99 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.61 | g | | Glycine | 0.95 | g | | Histidine | 0.59 | g | | Iron, Fe | 2.07 | mg | | Isoleucine | 0.78 | g | | Leucine | 1.37 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.45 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.45 | g | | Niacin | 2.20 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 164.00 | mg | | Potassium, K | 276.00 | mg | | Proline | 0.77 | g | | Protein | 17.37 | g | | Riboflavin | 0.17 | mg | | Selenium, Se | 16.30 | mcg | | Serine | 0.66 | g | | Sodium, Na | 69.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 17.33 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.58 | g | | Valine | 0.84 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.44 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 62.83 | g | | Zinc, Zn | 5.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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