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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw. |
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Calories 265 |
Calories from Fat 186 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.02 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.07 | g | | Ash | 0.81 | g | | Aspartic acid | 1.55 | g | | Betaine | 10.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 72.00 | mg | | Choline, total | 70.90 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Energy | 1109.00 | kJ | | Energy | 265.00 | kcal | | Fatty acids, total monounsaturated | 9.36 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 8.59 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.55 | g | | Glycine | 0.93 | g | | Histidine | 0.58 | g | | Iron, Fe | 2.01 | mg | | Isoleucine | 0.76 | g | | Leucine | 1.34 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.41 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.43 | g | | Niacin | 2.17 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 160.00 | mg | | Potassium, K | 267.00 | mg | | Proline | 0.75 | g | | Protein | 16.98 | g | | Riboflavin | 0.17 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 0.65 | g | | Sodium, Na | 67.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 21.31 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.57 | g | | Valine | 0.83 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.36 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.93 | g | | Zinc, Zn | 4.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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