Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories 309
Calories from Fat 174
(56%)
[1]
% Total Quantity
Total Fat 20g
20%
Saturated Fat 8g
8%
Trans Fat g
%
Cholesterol 121mg
0.12%
Sodium 49mg
0.05%
Potassium 241mg
0.24%
Total Carbohydrate 0g
0%
Protein 30g
30%
Nutrient
Quantity
Units
Alanine
1.83
g
Alcohol, ethyl
0.00
g
Arginine
1.95
g
Ash
0.93
g
Aspartic acid
2.74
g
Betaine
15.10
mg
Caffeine
0.00
mg
Calcium, Ca
16.00
mg
Carbohydrate, by difference
0.00
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
121.00
mg
Choline, total
115.00
mg
Copper, Cu
0.12
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.39
g
Energy
309.00
kcal
Energy
1292.00
kJ
Fatty acids, total monounsaturated
8.58
g
Fatty acids, total polyunsaturated
0.74
g
Fatty acids, total saturated
7.90
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
9.00
mcg_DFE
Folate, food
9.00
mcg
Folate, total
9.00
mcg
Folic acid
0.00
mcg
Glutamic acid
4.52
g
Glycine
1.83
g
Histidine
0.96
g
Hydroxyproline
0.32
g
Iron, Fe
2.61
mg
Isoleucine
1.37
g
Leucine
2.39
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
2.54
g
Magnesium, Mg
20.00
mg
Manganese, Mn
0.01
mg
Methionine
0.78
g
Niacin
4.21
mg
Pantothenic acid
0.59
mg
Phenylalanine
1.19
g
Phosphorus, P
182.00
mg
Potassium, K
241.00
mg
Proline
1.43
g
Protein
30.20
g
Retinol
0.00
mcg
Riboflavin
0.19
mg
Selenium, Se
27.80
mcg
Serine
1.19
g
Sodium, Na
49.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.06
mg
Threonine
1.20
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.00
mg
Tocopherol, gamma
0.00
mg
Total lipid (fat)
19.93
g
Tryptophan
0.20
g
Tyrosine
0.96
g
Valine
1.49
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
2.46
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.29
mg
Vitamin C, total ascorbic acid
0.00
mg
Vitamin D
13.00
IU
Vitamin D (D2 + D3)
0.30
mcg
Vitamin D3 (cholecalciferol)
0.30
mcg
Vitamin E (alpha-tocopherol)
0.54
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
1.90
mcg
Water
49.35
g
Zinc, Zn
6.87
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
