Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories 289Calories from Fat 161 [1]
Nutrient Quantity Units Alanine 1.68 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 0.94 g Aspartic acid 2.51 g Betaine 14.40 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 106.00 mg Choline, total 109.80 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 289.00 kcal Energy 1210.00 kJ Fatty acids, total monounsaturated 7.93 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 7.30 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.14 g Glycine 1.68 g Histidine 0.88 g Hydroxyproline 0.29 g Iron, Fe 2.43 mg Isoleucine 1.25 g Leucine 2.19 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.33 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.72 g Niacin 4.09 mg Pantothenic acid 0.57 mg Phenylalanine 1.09 g Phosphorus, P 175.00 mg Potassium, K 232.00 mg Proline 1.31 g Protein 28.82 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 27.10 mcg Serine 1.08 g Sodium, Na 48.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.10 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 18.42 g Tryptophan 0.18 g Tyrosine 0.88 g Valine 1.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.12 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.80 mcg Water 52.48 g Zinc, Zn 6.69 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
