Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories 331Calories from Fat 214 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.63 g Ash 0.92 g Aspartic acid 2.36 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 93.00 mg Choline, total 98.50 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 331.00 kcal Energy 1385.00 kJ Fatty acids, total monounsaturated 10.89 g Fatty acids, total polyunsaturated 0.85 g Fatty acids, total saturated 9.44 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.88 g Glycine 1.41 g Histidine 0.89 g Iron, Fe 2.46 mg Isoleucine 1.16 g Leucine 2.04 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.15 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.66 g Niacin 3.27 mg Pantothenic acid 0.31 mg Phenylalanine 1.01 g Phosphorus, P 207.00 mg Potassium, K 251.00 mg Proline 1.14 g Protein 25.85 g Retinol 0.00 mcg Riboflavin 0.20 mg Selenium, Se 22.80 mcg Serine 0.99 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.13 g Total lipid (fat) 24.50 g Tryptophan 0.29 g Tyrosine 0.87 g Valine 1.26 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.40 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 16.00 IU Vitamin D (D2 + D3) 0.40 mcg Vitamin D3 (cholecalciferol) 0.40 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.90 mcg Water 49.58 g Zinc, Zn 5.77 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
