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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw. |
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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Calories 251 |
Calories from Fat 167 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.11 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.16 | g | | Ash | 0.88 | g | | Aspartic acid | 1.68 | g | | Betaine | 11.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 68.00 | mg | | Choline, total | 76.90 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 1050.00 | kJ | | Energy | 251.00 | kcal | | Fatty acids, total monounsaturated | 8.52 | g | | Fatty acids, total polyunsaturated | 0.66 | g | | Fatty acids, total saturated | 7.53 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.77 | g | | Glycine | 1.00 | g | | Histidine | 0.63 | g | | Iron, Fe | 1.70 | mg | | Isoleucine | 0.83 | g | | Leucine | 1.46 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.53 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.47 | g | | Niacin | 3.48 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 177.00 | mg | | Potassium, K | 282.00 | mg | | Proline | 0.81 | g | | Protein | 18.42 | g | | Riboflavin | 0.15 | mg | | Selenium, Se | 16.00 | mcg | | Serine | 0.70 | g | | Sodium, Na | 69.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.80 | g | | Total lipid (fat) | 19.06 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.62 | g | | Valine | 0.90 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.25 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 61.08 | g | | Zinc, Zn | 3.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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