Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories 180Calories from Fat 100 [1]
Nutrient Quantity Units Alanine 1.09 g Alcohol, ethyl 0.00 g Arginine 1.26 g Ash 0.97 g Aspartic acid 1.72 g Betaine 25.30 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 70.00 mg Choline, total 63.50 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Energy 180.00 kcal Energy 753.00 kJ Fatty acids, total monounsaturated 5.84 g Fatty acids, total polyunsaturated 0.93 g Fatty acids, total saturated 5.04 g Fatty acids, total trans 0.69 g Fatty acids, total trans-monoenoic 0.69 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.03 g Glycine 0.88 g Histidine 0.62 g Hydroxyproline 0.13 g Iron, Fe 2.08 mg Isoleucine 0.82 g Leucine 1.54 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.68 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.55 g Niacin 4.32 mg Pantothenic acid 0.61 mg Phenylalanine 0.73 g Phosphorus, P 189.00 mg Potassium, K 332.00 mg Proline 0.79 g Protein 19.18 g Retinol 4.00 mcg Riboflavin 0.14 mg Selenium, Se 20.60 mcg Serine 0.74 g Sodium, Na 81.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.84 g Total lipid (fat) 11.48 g Tryptophan 0.22 g Tyrosine 0.66 g Valine 0.87 g Vitamin A, IU 13.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 2.73 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 68.80 g Zinc, Zn 7.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
