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Nutrition - Facts for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw.
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per 100 grams
per common measure #1
per common measure #2



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Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw


Calories 137 Calories from Fat 50
(37%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 67mg 0.07%

Sodium 82mg 0.08%

Potassium 367mg 0.37%

Total Carbohydrate 0g 0%

Protein 21g 21%



NutrientQuantityUnits
Alanine 1.23 g
Alcohol, ethyl 0.00 g
Arginine 1.43 g
Ash 1.00 g
Aspartic acid 1.96 g
Betaine 13.90 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 67.00 mg
Choline, total 65.10 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 137.00 kcal
Energy 573.00 kJ
Fatty acids, total monounsaturated 2.96 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 1.99 g
Fatty acids, total trans 0.21 g
Fatty acids, total trans-monoenoic 0.21 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.47 g
Glycine 0.95 g
Histidine 0.70 g
Hydroxyproline 0.11 g
Iron, Fe 2.04 mg
Isoleucine 0.93 g
Leucine 1.76 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.92 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.00 mg
Methionine 0.62 g
Niacin 6.45 mg
Pantothenic acid 0.68 mg
Phenylalanine 0.83 g
Phosphorus, P 224.00 mg
Potassium, K 367.00 mg
Proline 0.88 g
Protein 21.28 g
Retinol 2.00 mcg
Riboflavin 0.17 mg
Selenium, Se 22.90 mcg
Serine 0.84 g
Sodium, Na 82.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.96 g
Total lipid (fat) 5.75 g
Tryptophan 0.24 g
Tyrosine 0.76 g
Valine 0.98 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 1.73 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.62 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 72.21 g
Zinc, Zn 5.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL

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