Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Calories 132Calories from Fat 45 [1]
Nutrient Quantity Units Alanine 1.24 g Alcohol, ethyl 0.00 g Arginine 1.44 g Ash 1.03 g Aspartic acid 1.98 g Betaine 12.50 mg Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 67.00 mg Choline, total 63.70 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 132.00 kcal Energy 552.00 kJ Fatty acids, total monounsaturated 2.73 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 1.84 g Fatty acids, total trans 0.20 g Fatty acids, total trans-monoenoic 0.20 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.50 g Glycine 0.96 g Histidine 0.71 g Hydroxyproline 0.11 g Iron, Fe 2.06 mg Isoleucine 0.94 g Leucine 1.78 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.93 g Magnesium, Mg 24.00 mg Manganese, Mn 0.00 mg Methionine 0.63 g Niacin 6.35 mg Pantothenic acid 0.72 mg Phenylalanine 0.84 g Phosphorus, P 222.00 mg Potassium, K 362.00 mg Proline 0.88 g Protein 21.47 g Retinol 2.00 mcg Riboflavin 0.17 mg Selenium, Se 24.60 mcg Serine 0.84 g Sodium, Na 83.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.97 g Total lipid (fat) 5.11 g Tryptophan 0.25 g Tyrosine 0.76 g Valine 0.99 g Vitamin A, IU 6.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 1.81 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.62 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 72.70 g Zinc, Zn 5.21 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
