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Nutrition - Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw.
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per 100 grams
per common measure #1
per common measure #2



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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw


Calories 143 Calories from Fat 60
(42%)
[1]

% Total Quantity

Total Fat 7g 7%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 68mg 0.07%

Sodium 82mg 0.08%

Potassium 340mg 0.34%

Total Carbohydrate 0g 0%

Protein 20g 20%



NutrientQuantityUnits
Alanine 1.18 g
Alcohol, ethyl 0.00 g
Arginine 1.37 g
Ash 1.00 g
Aspartic acid 1.87 g
Betaine 19.90 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 68.00 mg
Choline, total 71.40 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 143.00 kcal
Energy 599.00 kJ
Fatty acids, total monounsaturated 3.76 g
Fatty acids, total polyunsaturated 0.40 g
Fatty acids, total saturated 3.05 g
Fatty acids, total trans 0.27 g
Fatty acids, total trans-monoenoic 0.27 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.31 g
Glycine 0.91 g
Histidine 0.67 g
Hydroxyproline 0.10 g
Iron, Fe 2.52 mg
Isoleucine 0.89 g
Leucine 1.68 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.83 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.01 mg
Methionine 0.59 g
Niacin 3.83 mg
Pantothenic acid 0.88 mg
Phenylalanine 0.79 g
Phosphorus, P 202.00 mg
Potassium, K 340.00 mg
Proline 0.84 g
Protein 20.35 g
Retinol 2.00 mcg
Riboflavin 0.25 mg
Selenium, Se 22.50 mcg
Serine 0.80 g
Sodium, Na 82.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.92 g
Total lipid (fat) 6.88 g
Tryptophan 0.23 g
Tyrosine 0.72 g
Valine 0.94 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 4.35 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 71.79 g
Zinc, Zn 7.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL

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