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Nutrition - Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
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per 100 grams
per common measure #1
per common measure #2



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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled


Calories 202 Calories from Fat 86
(43%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 4g 4%

Trans Fat 0g 0%

Cholesterol 93mg 0.09%

Sodium 85mg 0.09%

Potassium 389mg 0.39%

Total Carbohydrate 0g 0%

Protein 28g 28%



NutrientQuantityUnits
Alanine 1.64 g
Alcohol, ethyl 0.00 g
Arginine 1.90 g
Ash 1.04 g
Aspartic acid 2.60 g
Betaine 20.80 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 93.00 mg
Choline, total 105.40 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Energy 202.00 kcal
Energy 844.00 kJ
Fatty acids, total monounsaturated 5.02 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 3.98 g
Fatty acids, total trans 0.36 g
Fatty acids, total trans-monoenoic 0.36 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.61 g
Glycine 1.26 g
Histidine 0.93 g
Hydroxyproline 0.14 g
Iron, Fe 3.23 mg
Isoleucine 1.24 g
Leucine 2.34 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.54 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.82 g
Niacin 4.29 mg
Pantothenic acid 0.98 mg
Phenylalanine 1.10 g
Phosphorus, P 226.00 mg
Potassium, K 389.00 mg
Proline 1.16 g
Protein 28.28 g
Retinol 1.00 mcg
Riboflavin 0.32 mg
Selenium, Se 31.20 mcg
Serine 1.11 g
Sodium, Na 85.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 1.28 g
Total lipid (fat) 9.83 g
Tryptophan 0.32 g
Tyrosine 1.00 g
Valine 1.31 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 5.11 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 61.73 g
Zinc, Zn 9.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL

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