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Nutrition - Facts for Beef, ground, 70% lean meat / 30% fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, ground, 70% lean meat / 30% fat, raw.
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Beef, ground, 70% lean meat / 30% fat, raw

Calories 332 Calories from Fat 263
(79%)
 [1]
% Total Quantity
Total Fat 30g 30%
Saturated Fat 11g 11%
Trans Fat 2g 2%
Cholesterol 78mg 0.08%
Sodium 67mg 0.07%
Potassium 218mg 0.22%
Total Carbohydrate 0g 0%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.96 g
Alcohol, ethyl 0.00 g
Arginine 0.98 g
Ash 0.70 g
Aspartic acid 1.29 g
Betaine 8.50 mg
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 78.00 mg
Choline, total 46.80 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Dihydrophylloquinone 0.00 mcg
Energy 332.00 kcal
Energy 1389.00 kJ
Fatty acids, total monounsaturated 13.16 g
Fatty acids, total polyunsaturated 0.70 g
Fatty acids, total saturated 11.29 g
Fatty acids, total trans 1.83 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.11 g
Glycine 1.19 g
Histidine 0.44 g
Hydroxyproline 0.32 g
Iron, Fe 1.64 mg
Isoleucine 0.65 g
Leucine 1.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.17 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Methionine 0.35 g
Niacin 3.38 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.58 g
Phosphorus, P 132.00 mg
Potassium, K 218.00 mg
Proline 0.86 g
Protein 14.35 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 13.50 mcg
Serine 0.60 g
Sodium, Na 67.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.53 g
Total lipid (fat) 30.00 g
Tryptophan 0.05 g
Tyrosine 0.42 g
Valine 0.71 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.07 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 54.38 g
Zinc, Zn 3.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL

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