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Nutrition - Facts for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled.
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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Calories 238 Calories from Fat 136
(57%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 6g 6%
Trans Fat 1g 1%
Cholesterol 78mg 0.08%
Sodium 92mg 0.09%
Potassium 308mg 0.31%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.53 g
Alcohol, ethyl 0.00 g
Arginine 1.57 g
Ash 1.04 g
Aspartic acid 2.05 g
Betaine 9.90 mg
Caffeine 0.00 mg
Calcium, Ca 37.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 78.00 mg
Choline, total 76.60 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 238.00 kcal
Energy 995.00 kJ
Fatty acids, total monounsaturated 7.53 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 6.26 g
Fatty acids, total trans 0.76 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.36 g
Glycine 1.89 g
Histidine 0.70 g
Hydroxyproline 0.39 g
Iron, Fe 2.41 mg
Isoleucine 1.03 g
Leucine 1.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.87 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.01 mg
Methionine 0.56 g
Niacin 5.03 mg
Pantothenic acid 0.61 mg
Phenylalanine 0.92 g
Phosphorus, P 194.00 mg
Potassium, K 308.00 mg
Proline 1.37 g
Protein 22.86 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 19.20 mcg
Serine 0.96 g
Sodium, Na 92.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.85 g
Total lipid (fat) 15.54 g
Tryptophan 0.08 g
Tyrosine 0.67 g
Valine 1.13 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.37 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.80 mcg
Water 59.36 g
Zinc, Zn 5.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL

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