Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 186Calories from Fat 49 [1]
Nutrient Quantity Units Alanine 1.93 g Alcohol, ethyl 0.00 g Arginine 2.05 g Ash 1.22 g Aspartic acid 2.89 g Betaine 15.90 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 84.00 mg Choline, total 120.70 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.41 g Energy 186.00 kcal Energy 779.00 kJ Fatty acids, total monounsaturated 2.37 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 1.96 g Fiber, total dietary 0.00 g Folate, food 11.00 mcg Folate, total 11.00 mcg Glutamic acid 4.76 g Glycine 1.93 g Histidine 1.01 g Hydroxyproline 0.33 g Iron, Fe 2.68 mg Isoleucine 1.44 g Leucine 2.52 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.68 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.82 g Niacin 5.69 mg Pantothenic acid 0.62 mg Phenylalanine 1.25 g Phosphorus, P 202.00 mg Potassium, K 262.00 mg Proline 1.51 g Protein 31.70 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 36.20 mcg Serine 1.25 g Sodium, Na 42.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.27 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 5.63 g Tryptophan 0.21 g Tyrosine 1.01 g Valine 1.57 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.75 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 62.02 g Zinc, Zn 5.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
