Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories 151Calories from Fat 61 [1]
Nutrient Quantity Units Alanine 1.25 g Alcohol, ethyl 0.00 g Arginine 1.32 g Ash 1.00 g Aspartic acid 1.87 g Caffeine 0.00 mg Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 62.00 mg Choline, total 85.60 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 151.00 kcal Energy 630.00 kJ Fatty acids, total monounsaturated 3.01 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 2.78 g Fiber, total dietary 0.00 g Folate, food 11.00 mcg Folate, total 11.00 mcg Glutamic acid 3.08 g Glycine 1.25 g Histidine 0.65 g Hydroxyproline 0.21 g Iron, Fe 1.69 mg Isoleucine 0.93 g Leucine 1.63 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.73 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.53 g Niacin 6.12 mg Pantothenic acid 0.59 mg Phenylalanine 0.81 g Phosphorus, P 194.00 mg Potassium, K 318.00 mg Proline 0.98 g Protein 20.48 g Retinol 0.00 mcg Riboflavin 0.12 mg Selenium, Se 24.20 mcg Serine 0.81 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.82 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 7.01 g Tryptophan 0.14 g Tyrosine 0.65 g Valine 1.02 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.48 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.20 mcg Water 72.01 g Zinc, Zn 3.72 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
