Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories 198Calories from Fat 52 [1]
Nutrient Quantity Units Alanine 2.06 g Alcohol, ethyl 0.00 g Arginine 2.19 g Ash 0.98 g Aspartic acid 3.09 g Betaine 17.00 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 102.00 mg Choline, total 129.10 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.44 g Energy 198.00 kcal Energy 829.00 kJ Fatty acids, total monounsaturated 2.52 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 2.24 g Fiber, total dietary 0.00 g Folate, food 11.00 mcg Folate, total 11.00 mcg Glutamic acid 5.09 g Glycine 2.06 g Histidine 1.08 g Hydroxyproline 0.36 g Iron, Fe 2.87 mg Isoleucine 1.54 g Leucine 2.70 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.87 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.88 g Niacin 4.91 mg Pantothenic acid 0.67 mg Phenylalanine 1.34 g Phosphorus, P 214.00 mg Potassium, K 279.00 mg Proline 1.62 g Protein 33.90 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 39.20 mcg Serine 1.33 g Sodium, Na 56.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.35 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 5.92 g Tryptophan 0.22 g Tyrosine 1.08 g Valine 1.68 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.28 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 59.92 g Zinc, Zn 8.38 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
