Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 189Calories from Fat 76 [1]
Nutrient Quantity Units Alanine 1.57 g Alcohol, ethyl 0.00 g Arginine 1.75 g Ash 1.18 g Aspartic acid 2.59 g Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 55.00 mg Choline, total 99.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 189.00 kcal Energy 792.00 kJ Fatty acids, total monounsaturated 4.11 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 3.09 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.17 g Glycine 1.24 g Histidine 0.84 g Hydroxyproline 0.12 g Iron, Fe 3.66 mg Isoleucine 1.34 g Leucine 2.30 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.44 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.74 g Niacin 4.63 mg Pantothenic acid 0.33 mg Phenylalanine 1.13 g Phosphorus, P 215.00 mg Potassium, K 327.00 mg Proline 1.10 g Protein 25.99 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 10.00 mcg Serine 1.04 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.20 g Total lipid (fat) 8.69 g Tryptophan 0.28 g Tyrosine 0.95 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.27 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Water 63.00 g Zinc, Zn 5.11 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
