Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Calories 230Calories from Fat 123 [1]
Nutrient Quantity Units Alanine 1.47 g Alcohol, ethyl 0.00 g Arginine 1.64 g Ash 1.12 g Aspartic acid 2.42 g Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 59.00 mg Choline, total 92.90 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 230.00 kcal Energy 964.00 kJ Fatty acids, total monounsaturated 6.20 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 5.53 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.90 g Glycine 1.17 g Histidine 0.79 g Hydroxyproline 0.11 g Iron, Fe 3.38 mg Isoleucine 1.25 g Leucine 2.15 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.28 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 4.30 mg Pantothenic acid 0.31 mg Phenylalanine 1.05 g Phosphorus, P 200.00 mg Potassium, K 305.00 mg Proline 1.03 g Protein 24.38 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 10.80 mcg Serine 0.98 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.12 g Total lipid (fat) 14.00 g Tryptophan 0.26 g Tyrosine 0.89 g Valine 1.31 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.20 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Water 58.97 g Zinc, Zn 4.72 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
