Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories 258Calories from Fat 151 [1]
Nutrient Quantity Units Alanine 1.45 g Alcohol, ethyl 0.00 g Arginine 1.61 g Ash 1.08 g Aspartic acid 2.39 g Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 61.00 mg Choline, total 91.60 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 258.00 kcal Energy 1081.00 kJ Fatty acids, total monounsaturated 7.90 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 6.45 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.84 g Glycine 1.15 g Histidine 0.78 g Hydroxyproline 0.10 g Iron, Fe 3.33 mg Isoleucine 1.23 g Leucine 2.11 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.24 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.68 g Niacin 4.24 mg Pantothenic acid 0.31 mg Phenylalanine 1.04 g Phosphorus, P 197.00 mg Potassium, K 300.00 mg Proline 1.02 g Protein 24.05 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 10.90 mcg Serine 0.96 g Sodium, Na 67.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.11 g Total lipid (fat) 17.26 g Tryptophan 0.26 g Tyrosine 0.88 g Valine 1.29 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.19 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Water 56.97 g Zinc, Zn 4.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
