Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories 224Calories from Fat 112 [1]
Nutrient Quantity Units Alanine 1.54 g Alcohol, ethyl 0.00 g Arginine 1.72 g Ash 1.17 g Aspartic acid 2.33 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 91.00 mg Choline, total 97.20 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 224.00 kcal Energy 939.00 kJ Fatty acids, total monounsaturated 6.17 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 4.34 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.09 g Glycine 1.39 g Histidine 0.87 g Hydroxyproline 0.12 g Iron, Fe 3.24 mg Isoleucine 1.15 g Leucine 2.25 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.39 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.72 g Niacin 4.63 mg Pantothenic acid 0.34 mg Phenylalanine 1.11 g Phosphorus, P 211.00 mg Potassium, K 301.00 mg Proline 1.13 g Protein 25.51 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 20.00 mcg Serine 0.97 g Sodium, Na 69.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.11 g Total lipid (fat) 12.80 g Tryptophan 0.29 g Tyrosine 0.94 g Valine 1.24 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.27 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Water 59.13 g Zinc, Zn 5.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992
