Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 212Calories from Fat 98 [1]
Nutrient Quantity Units Alanine 1.58 g Alcohol, ethyl 0.00 g Arginine 1.76 g Ash 1.28 g Aspartic acid 2.60 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 62.00 mg Choline, total 99.30 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 212.00 kcal Energy 888.00 kJ Fatty acids, total monounsaturated 5.19 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 3.91 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.18 g Glycine 1.24 g Histidine 0.84 g Hydroxyproline 0.12 g Iron, Fe 3.24 mg Isoleucine 1.35 g Leucine 2.31 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.45 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.74 g Niacin 4.63 mg Pantothenic acid 0.34 mg Phenylalanine 1.13 g Phosphorus, P 211.00 mg Potassium, K 328.00 mg Proline 1.10 g Protein 26.07 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 20.00 mcg Serine 1.05 g Sodium, Na 69.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.21 g Total lipid (fat) 11.18 g Tryptophan 0.28 g Tyrosine 0.96 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.27 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Water 60.38 g Zinc, Zn 5.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
