Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Calories 267Calories from Fat 157 [1]
Nutrient Quantity Units Alanine 1.48 g Alcohol, ethyl 0.00 g Arginine 1.64 g Ash 1.29 g Aspartic acid 2.43 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 64.00 mg Choline, total 93.20 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 267.00 kcal Energy 1116.00 kJ Fatty acids, total monounsaturated 7.74 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 7.04 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.91 g Glycine 1.17 g Histidine 0.79 g Hydroxyproline 0.11 g Iron, Fe 2.91 mg Isoleucine 1.25 g Leucine 2.15 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.28 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 4.17 mg Pantothenic acid 0.31 mg Phenylalanine 1.05 g Phosphorus, P 191.00 mg Potassium, K 330.00 mg Proline 1.04 g Protein 24.47 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 19.60 mcg Serine 0.98 g Sodium, Na 65.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.13 g Total lipid (fat) 17.98 g Tryptophan 0.27 g Tyrosine 0.89 g Valine 1.31 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.17 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.00 mg Water 55.69 g Zinc, Zn 4.51 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
