Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories 283Calories from Fat 176 [1]
Nutrient Quantity Units Alanine 1.43 g Alcohol, ethyl 0.00 g Arginine 1.58 g Ash 1.08 g Aspartic acid 2.34 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 69.00 mg Choline, total 89.90 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Energy 283.00 kcal Energy 1182.00 kJ Fatty acids, total monounsaturated 9.28 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 7.43 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.77 g Glycine 1.13 g Histidine 0.76 g Hydroxyproline 0.10 g Iron, Fe 2.96 mg Isoleucine 1.21 g Leucine 2.08 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.20 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.67 g Niacin 4.24 mg Pantothenic acid 0.32 mg Phenylalanine 1.02 g Phosphorus, P 194.00 mg Potassium, K 278.00 mg Proline 1.00 g Protein 23.61 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 19.70 mcg Serine 0.94 g Sodium, Na 65.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.09 g Total lipid (fat) 20.15 g Tryptophan 0.26 g Tyrosine 0.86 g Valine 1.27 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.19 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Water 53.95 g Zinc, Zn 4.59 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
