Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories 276Calories from Fat 169 [1]
Nutrient Quantity Units Alanine 1.45 g Alcohol, ethyl 0.00 g Arginine 1.61 g Ash 1.17 g Aspartic acid 2.38 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 67.00 mg Choline, total 91.30 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 276.00 kcal Energy 1155.00 kJ Fatty acids, total monounsaturated 8.65 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 7.27 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.83 g Glycine 1.15 g Histidine 0.78 g Hydroxyproline 0.10 g Iron, Fe 2.94 mg Isoleucine 1.23 g Leucine 2.10 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.23 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.68 g Niacin 4.21 mg Pantothenic acid 0.31 mg Phenylalanine 1.03 g Phosphorus, P 193.00 mg Potassium, K 299.00 mg Proline 1.02 g Protein 23.96 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 19.60 mcg Serine 0.96 g Sodium, Na 65.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.10 g Total lipid (fat) 19.27 g Tryptophan 0.26 g Tyrosine 0.87 g Valine 1.29 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.18 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Water 54.66 g Zinc, Zn 4.56 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
