Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories 188Calories from Fat 57 [1]
Nutrient Quantity Units Alanine 1.84 g Alcohol, ethyl 0.00 g Arginine 1.96 g Ash 1.27 g Aspartic acid 2.76 g Betaine 15.20 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 83.00 mg Choline, total 115.40 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.39 g Energy 188.00 kcal Energy 788.00 kJ Fatty acids, total monounsaturated 2.62 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 2.50 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.55 g Glycine 1.84 g Histidine 0.97 g Hydroxyproline 0.32 g Iron, Fe 2.07 mg Isoleucine 1.38 g Leucine 2.41 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.56 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.79 g Niacin 8.94 mg Pantothenic acid 0.59 mg Phenylalanine 1.20 g Phosphorus, P 237.00 mg Potassium, K 380.00 mg Proline 1.44 g Protein 30.29 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 35.10 mcg Serine 1.19 g Sodium, Na 63.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.21 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.55 g Tryptophan 0.20 g Tyrosine 0.96 g Valine 1.50 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.89 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 62.38 g Zinc, Zn 5.75 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
