Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 183Calories from Fat 51 [1]
Nutrient Quantity Units Alanine 1.86 g Alcohol, ethyl 0.00 g Arginine 1.98 g Ash 1.31 g Aspartic acid 2.78 g Betaine 15.30 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 82.00 mg Choline, total 116.30 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.39 g Dihydrophylloquinone 0.00 mcg Energy 183.00 kcal Energy 764.00 kJ Fatty acids, total monounsaturated 2.31 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 2.21 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.59 g Glycine 1.86 g Histidine 0.97 g Hydroxyproline 0.32 g Iron, Fe 1.96 mg Isoleucine 1.39 g Leucine 2.43 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.58 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.80 g Niacin 8.74 mg Pantothenic acid 0.60 mg Phenylalanine 1.21 g Phosphorus, P 244.00 mg Potassium, K 393.00 mg Proline 1.46 g Protein 30.55 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 35.80 mcg Serine 1.20 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.22 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 5.79 g Tryptophan 0.20 g Tyrosine 0.97 g Valine 1.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.71 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 62.98 g Zinc, Zn 5.71 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
