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Nutrition - Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.
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per 100 grams
per common measure #1
per common measure #2



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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled


Calories 219 Calories from Fat 92
(42%)
[1]

% Total Quantity

Total Fat 11g 11%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 89mg 0.09%

Sodium 58mg 0.06%

Potassium 355mg 0.36%

Total Carbohydrate 0g 0%

Protein 29g 29%



NutrientQuantityUnits
Alanine 1.76 g
Alcohol, ethyl 0.00 g
Arginine 1.88 g
Ash 1.22 g
Aspartic acid 2.64 g
Betaine 14.50 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 89.00 mg
Choline, total 110.50 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.38 g
Energy 219.00 kcal
Energy 916.00 kJ
Fatty acids, total monounsaturated 4.31 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 4.09 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.36 g
Glycine 1.77 g
Histidine 0.93 g
Hydroxyproline 0.30 g
Iron, Fe 1.96 mg
Isoleucine 1.32 g
Leucine 2.31 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.45 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.01 mg
Methionine 0.76 g
Niacin 7.87 mg
Pantothenic acid 0.57 mg
Phenylalanine 1.15 g
Phosphorus, P 218.00 mg
Potassium, K 355.00 mg
Proline 1.38 g
Protein 29.02 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 31.50 mcg
Serine 1.14 g
Sodium, Na 58.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.16 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 10.54 g
Tryptophan 0.19 g
Tyrosine 0.93 g
Valine 1.44 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.91 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.58 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 59.68 g
Zinc, Zn 5.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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