Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories 212Calories from Fat 85 [1]
Nutrient Quantity Units Alanine 1.78 g Alcohol, ethyl 0.00 g Arginine 1.90 g Ash 1.26 g Aspartic acid 2.67 g Betaine 14.70 mg Caffeine 0.00 mg Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 88.00 mg Choline, total 111.70 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Dihydrophylloquinone 0.00 mcg Energy 212.00 kcal Energy 889.00 kJ Fatty acids, total monounsaturated 3.96 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 3.75 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.40 g Glycine 1.79 g Histidine 0.94 g Hydroxyproline 0.31 g Iron, Fe 1.89 mg Isoleucine 1.33 g Leucine 2.33 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.48 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.76 g Niacin 7.81 mg Pantothenic acid 0.58 mg Phenylalanine 1.16 g Phosphorus, P 229.00 mg Potassium, K 368.00 mg Proline 1.40 g Protein 29.33 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 31.90 mcg Serine 1.16 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.17 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.67 g Tryptophan 0.19 g Tyrosine 0.94 g Valine 1.46 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.73 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 7.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 60.33 g Zinc, Zn 5.33 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
