Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 182Calories from Fat 56 [1]
Nutrient Quantity Units Alanine 1.78 g Alcohol, ethyl 0.00 g Arginine 1.89 g Ash 1.25 g Aspartic acid 2.66 g Betaine 14.60 mg Caffeine 0.00 mg Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Choline, total 111.40 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Dihydrophylloquinone 0.00 mcg Energy 182.00 kcal Energy 763.00 kJ Fatty acids, total monounsaturated 2.54 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 2.42 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.39 g Glycine 1.78 g Histidine 0.93 g Hydroxyproline 0.31 g Iron, Fe 1.84 mg Isoleucine 1.33 g Leucine 2.33 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.47 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.76 g Niacin 8.37 mg Pantothenic acid 0.58 mg Phenylalanine 1.16 g Phosphorus, P 229.00 mg Potassium, K 370.00 mg Proline 1.40 g Protein 29.25 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 33.70 mcg Serine 1.15 g Sodium, Na 60.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.17 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.37 g Tryptophan 0.19 g Tyrosine 0.93 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 64.27 g Zinc, Zn 5.37 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
