Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories 179Calories from Fat 58 [1]
Nutrient Quantity Units Alanine 1.71 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.19 g Aspartic acid 2.56 g Betaine 14.00 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 77.00 mg Choline, total 106.90 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 179.00 kcal Energy 750.00 kJ Fatty acids, total monounsaturated 2.63 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 2.51 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.21 g Glycine 1.71 g Histidine 0.90 g Hydroxyproline 0.29 g Iron, Fe 1.73 mg Isoleucine 1.28 g Leucine 2.23 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.37 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 8.21 mg Pantothenic acid 0.55 mg Phenylalanine 1.11 g Phosphorus, P 228.00 mg Potassium, K 369.00 mg Proline 1.34 g Protein 28.08 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 35.10 mcg Serine 1.11 g Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.12 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.58 g Tryptophan 0.18 g Tyrosine 0.90 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.34 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.62 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 65.10 g Zinc, Zn 5.15 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
