Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories 206Calories from Fat 80 [1]
Nutrient Quantity Units Alanine 1.76 g Alcohol, ethyl 0.00 g Arginine 1.87 g Ash 1.15 g Aspartic acid 2.64 g Betaine 14.50 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Choline, total 110.30 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Energy 206.00 kcal Energy 862.00 kJ Fatty acids, total monounsaturated 3.65 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 3.48 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.35 g Glycine 1.76 g Histidine 0.92 g Hydroxyproline 0.30 g Iron, Fe 1.95 mg Isoleucine 1.32 g Leucine 2.30 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.45 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.75 g Niacin 8.54 mg Pantothenic acid 0.57 mg Phenylalanine 1.14 g Phosphorus, P 223.00 mg Potassium, K 357.00 mg Proline 1.38 g Protein 28.95 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 33.00 mcg Serine 1.14 g Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.16 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.14 g Tryptophan 0.19 g Tyrosine 0.92 g Valine 1.44 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.81 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.60 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 61.71 g Zinc, Zn 5.39 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
