Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 193Calories from Fat 69 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.17 g Betaine 14.30 mg Caffeine 0.00 mg Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 81.00 mg Choline, total 108.60 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Dihydrophylloquinone 0.00 mcg Energy 806.00 kJ Energy 193.00 kcal Fatty acids, total monounsaturated 3.14 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 2.99 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Iron, Fe 1.80 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Niacin 8.16 mg Pantothenic acid 0.56 mg Phosphorus, P 225.00 mg Potassium, K 362.00 mg Protein 28.51 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 33.00 mcg Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 7.86 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.59 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 63.40 g Zinc, Zn 5.25 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
