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Nutrition - Facts for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled.
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per 100 grams
per common measure #1
per common measure #2



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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled


Calories 205 Calories from Fat 86
(42%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 83mg 0.08%

Sodium 58mg 0.06%

Potassium 346mg 0.35%

Total Carbohydrate 0g 0%

Protein 27g 27%



NutrientQuantityUnits
Alanine 1.65 g
Alcohol, ethyl 0.00 g
Arginine 1.76 g
Ash 1.15 g
Aspartic acid 2.48 g
Betaine 13.60 mg
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 83.00 mg
Choline, total 103.50 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Energy 205.00 kcal
Energy 857.00 kJ
Fatty acids, total monounsaturated 4.03 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 3.82 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.08 g
Glycine 1.66 g
Histidine 0.87 g
Hydroxyproline 0.29 g
Iron, Fe 1.66 mg
Isoleucine 1.24 g
Leucine 2.16 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.30 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Methionine 0.71 g
Niacin 7.10 mg
Pantothenic acid 0.54 mg
Phenylalanine 1.07 g
Phosphorus, P 217.00 mg
Potassium, K 346.00 mg
Proline 1.30 g
Protein 27.18 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 29.40 mcg
Serine 1.07 g
Sodium, Na 58.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 1.09 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 9.83 g
Tryptophan 0.18 g
Tyrosine 0.87 g
Valine 1.35 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.41 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.60 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 62.73 g
Zinc, Zn 4.94 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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